Author: kaohiongtoby

  • Cycling in Rural Miyag

    Mountain Bike & Brick Run Training in Miyagi, Japan: 990m Climbing, Trail Running, and Real-World Lessons Published: July 13, 2026Location: Minami Aoso Mountain (Miyagi Prefecture, Japan) Training Summary Today’s session turned into one of my favorite adventure workouts of the season. The original plan was a mountain cycling workout, but nature had different ideas. Rain moved into higher elevations around 1,000 meters, forcing me to change my route and adapt on the fly. Instead of simply turning back, I combined cycling, hiking, and trail running into one long multisport training session. Workout Statistics After cycling, I added a short trail run, bringing my total multisport distance to 34.28 km. Simulating the Zao Triathlon…

  • |

    Upcoming Events!

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Mauris ultrices eros in cursus turpis. Interdum consectetur libero id faucibus. Lobortis elementum nibh tellus molestie nunc non blandit. Sed risus ultricies tristique nulla aliquet enim tortor. Lacus viverra vitae congue eu consequat ac. Tempor commodo ullamcorper a lacus vestibulum sed arcu. Mattis vulputate enim nulla aliquet porttitor lacus. Pretium nibh ipsum consequat nisl vel pretium lectus. Risus sed vulputate odio ut. Venenatis a condimentum vitae sapien pellentesque habitant morbi tristique senectus. Pretium vulputate sapien nec sagittis aliquam malesuada bibendum. Purus sit amet luctus venenatis lectus magna fringilla urna porttitor. Ultrices…

  • 観光業者の方へ

    Working Together with Tohoku For tourism organizations, local businesses, municipalities, and anyone who wants to share Tohoku with the world. Tohoku Inbound Experience ProducerConnecting Local Communities with International Travelers. Thank you for visiting my website. My name is Toby, and I live in Miyagi, Japan. I create English-language content that helps international visitors discover the real Tohoku—not just famous sightseeing spots, but the people, culture, nature, and everyday experiences that make this region unforgettable. If you are looking for a local partner who understands both international visitors and life in Tohoku, I would be delighted to work with you. Please feel free to contact me anytime. 東北の魅力を、世界へ。 こんにちは。このページをご覧いただき、ありがとうございます。 私は宮城県を拠点に、東北の魅力を海外へ伝える活動を続けています。 東北には、美しい自然、歴史ある神社仏閣、温泉、食文化、そして地域で暮らす人々の日常があります。…

  • French Buttercream Macarons

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc eget lorem dolor sed viverra ipsum nunc. Arcu bibendum at varius vel pharetra vel turpis nunc eget. Purus in mollis nunc sed id. Malesuada pellentesque elit eget gravida cum sociis. Tellus elementum sagittis vitae et leo. Enim sed faucibus turpis in. Egestas integer eget aliquet nibh praesent tristique. Augue neque gravida in fermentum et sollicitudin ac. Semper auctor neque vitae tempus quam pellentesque. Adipiscing bibendum est ultricies integer quis. Elementum nibh tellus molestie nunc non blandit massa enim nec. Purus in mollis nunc sed id. Malesuada pellentesque elit eget gravida…

  • |

    The BEST BBQ Chicken Pizza

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc eget lorem dolor sed viverra ipsum nunc. Arcu bibendum at varius vel pharetra vel turpis nunc eget. Purus in mollis nunc sed id. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc eget lorem dolor sed viverra ipsum nunc. Arcu bibendum at varius vel pharetra vel turpis nunc eget. Purus in mollis nunc sed id. Malesuada pellentesque elit eget gravida cum sociis. Tellus elementum sagittis vitae et leo. Enim sed faucibus turpis in. Egestas integer eget aliquet nibh praesent…

  • |

    Smoky Chipotle Burger Patties

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc eget lorem dolor sed viverra ipsum nunc. Arcu bibendum at varius vel pharetra vel turpis nunc eget. Purus in mollis nunc sed id. Feugiat nibh sed pulvinar proin gravida hendrerit lectus. Purus faucibus ornare suspendisse sed nisi. Ipsum dolor sit amet consectetur adipiscing elit ut. Rhoncus mattis rhoncus urna neque viverra justo nec. Risus sed vulputate odio ut enim blandit. In massa tempor nec feugiat nisl pretium. Aliquam id diam maecenas ultricies mi eget mauris pharetra et. Malesuada pellentesque elit eget gravida cum sociis. Tellus elementum sagittis vitae et leo….

  • Chocolate Spice Cake

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc eget lorem dolor sed viverra ipsum nunc. Arcu bibendum at varius vel pharetra vel turpis nunc eget. Purus in mollis nunc sed id. Malesuada pellentesque elit eget gravida cum sociis. Tellus elementum sagittis vitae et leo. Enim sed faucibus turpis in. Egestas integer eget aliquet nibh praesent tristique. Augue neque gravida in fermentum et sollicitudin ac. Semper auctor neque vitae tempus quam pellentesque. Adipiscing bibendum est ultricies integer quis. Elementum nibh tellus molestie nunc non blandit massa enim nec. In massa tempor nec feugiat nisl pretium. Aliquam id diam maecenas…